AyurvedaUpdated a year ago

Ayurveda is a traditional system of medicine that originated in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. It is considered to be one of the oldest medicines in the world. 

In order to prevent and treat modern diseases, Ayurveda makes use of a number of fundamental principles, such as yoga, the use of herbal remedies, dietary guidelines, and lifestyle recommendations.