What is Ayurveda?Updated a year ago

Ayurveda is a traditional system of medicine that originated in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. It is considered to be one of the oldest medicines in the world. 

To prevent and treat modern diseases, Ayurveda uses a number of fundamental principles, such as yoga, the use of herbal remedies, dietary guidelines, and lifestyle recommendations.